If you're a busy mum looking for nutritious and tasty meals your family will actually love to eat, but you don't have the time to plan them, then my Family Vegan Meal Plans are for you!
No more spending hours in the kitchen - the quick and easy meals will give you back time for yourself and time for your family.
That 5pm wondering of "What shall we have for dinner?" will be a thing of the past - your meals will be fully planned for the whole week, and the best part is they'll be recipes you know your whole family will actually eat.
In fact, you'll save so much time not having to make separate meals for your kids, because they'll love the kid friendly meals (and, by the way, so will you!).
And you'll never have to make those last minute frantic trips to the supermarket for dinner ingredients, because you'll have a full shopping list you can get delivered straight from the supermarket.
You won't sit on uber eats trying to find take away that's actually appetising AND vegan - you'll be able to whip up your own fake away at home in half the time it takes to get food delivered, AND it'll taste better, AND be better for you.
And you'll be able to start planning fun activities with your family with the money you've saved when you're eating less take away and convenience foods.
Those niggling worries about whether your kids are getting enough iron, protein and calcium will be gone, with the confidence of knowing that your meals have been developed by a vegan nutritionist to be packed full of everything they need.
And the best part? With over 600 recipes available, that food rut you're stuck in will be a thing of the past, and you'll actually enjoy making healthy food for your family again!
12 weeks of planned breakfasts, lunches, snacks and dinners. Every meal is covered!
Fully customisable plans so you can swap in any of the 600 recipes to suit your family's tastes, and full automatic shopping lists
Recipes that have been formulated by a vegan nutritionist to give your family all the iron, zinc, protein and vitamins they need to thrive.
Full nutrition details for every recipe - so you’ll know your family is getting enough iron, zinc, protein and more.
Your weekday meals will be done in a flash when you use the easy to follow weekend prep instructions
Extra guides to teach you exactly what everyone in your family needs to be eating to make sure they get all the nutrients they need
With over 600 recipes, there’s something for everyone! Inside, you'll find:
Many of the recipes have substitutes for allergies such as soy or gluten. If you have allergies, send me an email to gen@withextraveg.net and I can give you more information as to whether the plans will work for you.
Most of the recipes have gluten free options or can be easily made gluten free (simply buying gluten free pasta). If you’re after gluten free plans please send me an email to gen@withextraveg.net and I’ll be happy to look into it for you.
The plans are fully customisable, so you can swap out any of the recipes for one of the 600 recipes in the recipe index.
It normally takes about 90 minutes of prep on the weekend.
Each plan provides a breakfast, lunch, dinner and 2 snacks for each day of the week.
Yes, you can customise the number of serves for each recipe in the plans. So they'll work for any number of people!
I'm Gen, a certified vegan nutritionist, and mum to 2 boys.
My family and I have been vegan for over 7 years, so I know how hard it can be to keep coming up with fun and exciting ideas for meals.
I've also spent more than my fair share of time scrolling through uber eats looking for decent take away for dinner on those nights I just can't be bothered cooking. These days, when I'm looking for ideas, I just open my recipe index and find something I feel like there!
I've built these meal plans so that you can feed your family fun and delicious meals quickly and easily. I really want to make being vegan simple and easy for you!
I hope you enjoy my Vegan Family Meal Plans!
Gen
Whether you’re a brand new vegan, or a seasoned pro, my Vegan Family Meal Plans give you everything you need for easy, healthy and (most importantly!) delicious meals for your family everyday!
12 Weeks of Fully Customisable Meal Plans
Over 600 Nutritionist Developed Vegan Recipes
Full Nutrition Breakdowns
Weekend Prep Instructions
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